As far as nutrition is concerned, why should you take a good amount of protein? What exactly does protein do for the body and why should protein be taken in more quantity, let’s know
Protein is considered to be one of the building blocks How you are and what you are As far as it is believed that it is also decided by protein.
It works like our body, whatever is made in our body is also the responsibility of protein, that protein plays an important role, Protein has a role in making all these things like hair, nails, building muscles, and other functions.The shape of the body’s organs also determines the protein itself.
Proteins are made up of amino acids, And whenever our body needs energy So carbohydrates convert glucose and provide many energy Glucose gives a radiant energy, such as when we run, jogging, exercise. Provides us energy for other activity.
If you want energy for the body then you need these things like carbohydrate and fat, protein, And if you want to build muscle, you need protein.
Protein is also important for bones, it is not that only calcium, vitamin D or sunlight is needed for bone, but protein is also necessary along with them, It increases the strength of the bonus so that you are less likely to get fractured during injury.
Good sources of protein Vegetarian Lentils, Beans, Nutritional yeast, Spelled and teff, Hemp seeds, Green peas, milk etc. Sources of protein non vegetarian egg, chicken breast etc.